6th Dan
Mind, Body and Soul – In Harmony
- 1981 Joined Washinkai with sensei Thompson
- 1984 Black belt 1st Dan in Washinkai
- 1986 – 2nd Dan Washinkai
- 1986 – Taught karate in St. Georges Hospital Tooting for a year about 40 regular adult students
- 1987 – Quarter Finalist, British National Championship Crystal Palace Joined British Squad with Ticky Donovan.
- 1989-1990 Joined Goju Ryu- HongKong JGKA under IKGA and joined HongKong National Squad
- 1990 – Won HongKong National Championship
- 1990 – Won HongKong Champion of Champions (First non-Chinese ever)
- 1990 – Started representing HongKong in international Championships
- 1991 – Won Honkong Open weight open category National Championship
- 1992 – Semi Finalist – Asian Sports (representing HK) oragnised by Olympic Committee of HongKong
- 1993- 2nd runner-up invitational Asian karate championships in HK
- 1994 – WKF 3rd Dan in Gojo Ryu in Japan Yamaguchi Sensei I.K.G.A and J.K.G.A, amongst few selected members who were issued WKF black belt identity card
- 1993 – Quarter Finalist in the World Gojo Ryu Tournament in Tokyo (appeared on the TV and HK news paper). Awarded certf. of Excellent performance by JKGA
- (1995 stopped competition due to escalating back problems)
- 1999 – Came back to UK to re-join Washinkai
- 2002- 4th Dan in Washinkai
- 2005 Kata & Kumite judge A with EKGB
- 2007 – 5th Dan Washinkai
- 2016 – 6th Dan Washinkai